How to Reduce Sugar Level in Blood

Diabetes is a common disease where most people are suffering due to their food habits and also for other reasons. Sometimes this may damage your body organs, so it’s very important to get the medication as soon as possible. Many studies have proved that with proper diet and with regular exercise you can reduce your blood sugar level in the body.

Here I have listed 16 proper and healthy food habits with 6 best habits/tips to reduce your sugar level in the blood, and by adding these foods to your diet you can easily get rid of diabetes.

As we all know that broccoli is a very good source of dietary fiber and It is a diabetes-friendly veggie. Because it is low in starch that helps to manage your blood sugar levels. A recent study found that consuming broccoli led to a fast reduction of sugar in the blood. I recommend you add broccoli to your diet to see the best results.

Seafood is a great source of high protein and has many health benefits. People with diabetes will have less vitamin D, adding fish to your diet is a very good option for vitamin D intake. Fish helps in overheating and promotes in losing excess body fat. So include seafood in your food habit.

I know most people do not like pumpkin seeds as they are not tasty, but they are rich in essential vitamins and nutrients that help in lowering the sugar level in the blood. it is extremely beneficial for people with diabetes and also improve your bones, heart health, and also immune system.

Whole wheat bread is high in fiber and carbohydrates help to reduce sugar level in the blood. Adding fiber to your diet will surely lower your blood sugar level. Whole wheat bread is high in carbohydrates, so it is very important to eat them in moderation.

Brown rice is rich in proteins, vitamins, minerals, and also helps to lower blood sugar levels. If you are a rice lover you can just swap out the white rice for brown, and enjoy that flavourful plate of rice with a different recipe.

Switching over to low GL and lower GI foods are highly beneficial in the prevention and management of diabetes and obesity.

Dates are rich in nutrients, including magnesium and potassium. They are also a good source of fiber, carbohydrates, and antioxidants. Nutrients and compounds in dates may benefit people with diabetes. A handful of dates every day is recommended to lower your sugar level in blood.

Garlic is one perennial herb that could help you to reduce your blood sugar. Studies have shown that garlic plays an important role in curbing inflammation, and it is very low on calories and carb content too, which further makes it an ideal herb for lowering sugar levels in the blood. You can eat 2 to 3 raw garlic daily or alternative days.

Nuts are a superfood for diabetes because they are packed with low carbs, high protein, and fiber. Having a handful of nuts every morning will keep you full and healthy. Mainly Almonds have huge benefits for people with high sugar level in the blood.

Okra is also known as a lady’s finger, it is a good source of fiber, vitamins, minerals, and antioxidants. One of the super greeny veggie with several health benefits. Adding okra to your diet will help you to lower your sugar level in the blood.

Flax seeds are rich in fiber which helps to reduce sugar levels in the blood slowly. These seeds keep blood glucose stable, you can soak flaxseeds in the water overnight and can eat them the next morning.

Beans are high in fiber and a great option for lowering sugar level in the blood. They are low in fat, also helps in keeping your body stable, and healthy. They take the long way to digest so it helps to lower your blood sugar level.

Cabbage is a rich source of vitamin c, vitamin k, and other nutrients. Many of us do not like cabbage due to many reasons like it is smelly and not much tasty etc. But it is an ideal and natural veggie for lowering blood sugar level. Cabbage has low calories and high fiber so it is good for diabetes.

Blueberries are a rich source of vitamins, antioxidants, minerals, and fiber that benefits overall health. So I recommend you to include berries in your diet to have better health.

Citrus fruits like kiwi, apple, pineapple, papaya and orange which are a rich source of anti-diabetic properties. Adding these fruits to your diet may not affect on blood sugar level much as compared to other fruits.

Oats are rich in fiber and you feel full for a longer time so that it helps in managing weight. Adding 2 g of fiber to your diet will help you in lowering sugar level in the blood. It is also a great source of beta-glucans which is good for people with diabetes.

Eggs are a great source of protein, potassium, and many nutrients with various health benefits. You need to consume eggs in moderation as they are high in protein. So that you can lower your sugar level in the body slowly.

Spinach is packed with vitamins, minerals, and phytonutrients which are very good for health. It is also a low-calorie veggie with various health benefits. Spinach is the source of high fiber, iron, and calcium which is beneficial for people with diabetes.

If you make a habit of moderate exercise, walking, or yoga every day you can reduce your sugar level in the blood without any doubt. When your blood sugar is too high you need to be very careful before doing any exercise. Do not sleep immediately after having your meal/dinner because it is more likely to increase your blood sugar.

Fiber intake is always a great option because it is packed with good health. Fiber is found in orange, papaya, raisins, beans, okra, and oatmeal. Fiber will help you in managing your blood sugar.

Drinking more water helps to stay hydrated and also manages your blood sugar. When you drink more water it rehydrates the blood and removes excess glucose. So make a habit of drinking at least 8 glasses of water every day.

Stress can cause serious changes in blood sugar, and some people will become ill. It can significantly affect your ability to control the disease. When you are under stress you may skip your meal and medication, which will affect your blood sugar level. You must remove stress from your life so that you can control your blood sugar.

Monitor your blood sugar regularly to manage your diabetes, so that you can able to see your blood sugar level go up or down. You can work with your diet plan with the information. Check with your doctor to know when and how often to check your blood sugar level.

Getting enough sleep every day (7 to 8 hours) is more important to stay healthy. Unhealthy sleep can increase your blood sugar level quickly and cause severe problems. So do not skip your sleep you may get sick as well.

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