Happiness is a choice

Do you always focus on the end result rather than the journey?

Do you always make excuses and blame others?

Do you always find yourself in your comfort zone?

Do you think you can’t take control of any situation in your life?

Do you always doubt yourself?

Do you find fault in others?

Don’t you face your problems and fears?

Do you always feel ungrateful for the things which happened in your life?

If the answer to the above questions is yes then one of the important questions which arises here is:

One of the important reason is that we never analyze what is cause behind all these behaviour listed above. We always try to change the behaviour which gives unfulfilled results but we never try to settle the cause.

When we do not work on the ’cause’ factors but we work only on the ’effect’ factors then the results are incomplete

When we indulge in certain kind of behaviour for the first time, the brain creates a connection inside the brain for that behaviour. When we repeat this behaviour, again and again, the connection inside the brain for that particular behaviour becomes stronger and stronger. There comes a point when the behaviour becomes automatic.

One of the simple solution is to ask yourself whether the belief supporting the behaviour is serving you or not. If the beliefs are not supportive enough then link a massive amount of pain to this belief so that you can get rid of these beliefs thus the behaviour.

The second thing is to be consistent enough in trying to get rid of old behaviour. Because the consistency will remove the connection made inside the brain for old behaviour faster.

Hey, my name is Ram. I am a #Decision Coach and Peak Potential Coach. I help people in making their decision thus taking action and surpass all the mental barrier to utilise the unused potential within the people.

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